The bread and butter of mental training is the one-on-one work we do with performers. By spending the time to understand your signature strengths and areas of improvement, and then crafting a mental training plan specific to you, Invictus can push you to the next level of performance.
Key Areas: Activation and Energy Management, Concentration, Self - Talk, Imagery, Balancing Stress and Recovery, Addressing Performance Anxiety, Accelerating Training Gains, Optimizing Performance Mindset, Building Flow Triggers
note: we're currently doing our one-on-one sessions via Skype.
For teams and organizations, the ability to become greater than the sum of your parts is critical to lasting success. Our workshops facilitate this synergy through a blend of education and experiential activities that encourage creative problem solving, teamwork, and the development and connection to shared goals and values.
Key Areas: Communication, Leadership, Teamwork, Developing Culture and Shared Habits, Creating Team Resilience
Teams and Organizations can make a larger commitment to mental training by working with one of our coaches for a full season. As part of this relationship, your team will get a comprehensive evaluation up front to identify areas of strength and areas of growth, followed by a systematic plan to build individual and team skills through a combination of individual and group sessions.
For graduate students, recent graduates, or professionals looking to expand their skill set by becoming a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP), we offer mentorship to help satisfy the hour requirements for certification.
note: tele-mentorship sessions are also available through Skype or Zoom.